Why am I tired all the time?

5. Lift weights or exercise 3-5x times a week.

It stops the production of melatonin — making it impossible to fall asleep.

6. Reduce exposure to blue light in the evenings.

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Your gut health is responsible for producing energy.

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Oxygen supplies energy to every cell in your body.

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2. Don’t drink coffee after 1 pm.

They don’t know why though.

- Honey

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4. Drink at least 3l of water daily.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

15. Always keep your house and workspace clean.

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- Red meat

11. Get your Testosterone levels checked.

16. Don’t hang out with negative people.

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13. Don't listen to sad music.

- Fish & Poultry

Listen to uplifting music.

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Note: Your body uses energy to digest food instead of recovering during sleep.

Your gut will thank you.

- Fruits

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3. Stop eating late at night

98% of People Complain About Feeling Constantly Tired.

12. Eat plenty of whole, high-quality foods:

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7. Remove processed food from your diet.

Hang out with people who motivate you.

1. Get natural sunlight as early as possible

Why do my friends always say "yeah, we've heard this before" when I talk about something I'm passionate about?

Cheers!

Low energy is primarily associated with low T levels in men.

10. Incorporate breathwork in your morning routine.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

9. Avoid eating carbs early in the day.

- Raw dairy

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It's the main fuel source for your brain cells.

14. Stop smoking weed to fall asleep.

8. Consume electrolytes after waking up.

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